You, out with your girlfriends...

…laughing, feeling sexy, confident, posing for pictures without the dreaded thought: This top makes my hips look wide.

You’ve been working hard at the gym and trying to watch what you’re eating.
You know what you should be doing, but just aren’t doing it.
Making progress then falling off the figurative wagon.

and you’re ready to finally have that voice in your mind gone once in for all. You know the one I’m talking about… the one that says, “If I just work out a little bit longer, I’ll get the body I want”, “If I just follow that diet I read about in Women’s Health, I’ll finally feel amazing in my body”.

But there’s that other quieter voice in your mind saying, “This just isn’t working, there has to be another way.”

So, what’s missing?

It’s kind of like that great guy you met, he’s got everything on paper, but just doesn’t feel quite right. He doesn’t fit into your life. It’s missing that spark, that excitement, it’s missing you!

And this time…it’s not you, it’s them!

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Sign up for the Break the Diet Cycle

You’re trying to fit one-of-a-kind you into a one-size-fits-all regime and it just won’t work.

You’ve tried every diet under the sun and you just can’t get it to stick. They’re way too restrictive. You can’t possibly be expected to live off of celery sticks forever and you’re starving.

You’re overwhelmed by all the health claims out there, what’s Paleo, Vegan, Vegetarian, Mediterranean, and low carb? There are too many options out there you don’t know which is the magic answer and you’re about to throw your arms in the air.

You have a gym membership, and you’re going… sometimes. But you’re not excited about it, it doesn’t fit into your life, and you don’t feel motivated. You’re about to say screw it and just not go to the beach next season.

It’s exhausting, I agree. It would be easier to just give up.

But let’s get real...

You’re not settling for the guy; so you’re not going to settle here either.

This is your life. Your health. Your Body. And Your Confidence.

Your own before and after.

And you know your after includes:

Rockin’ that bathing suit you’ve been eyeing up the past two seasons confidently on the beach
Feeling great when you’re caught off guard for that impromptu picture
Having an abundance of energy to do the things you love with the people you care about without thinking about how you look in your jeans.

Just getting to a place where you’re eating foods you love and just happen to be healthy would be amazing.

But weeding through all the how-to’s and claims out there hasn’t been working.

Lies have been told that you’re not “feeling well” because the idea of squeezing into that snug dress is too emotional to bear.

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And believe me, I’ve been there. I used to count every point that I ate, weigh in, lost, and then gained it all back {and then some}. I used to untag myself on Facebook pictures because I hated the way I looked in them. I get it. And now I’m on the other side.

Living my after

I created Break the Diet Cycle {VIP} to help with these exact issues because you deserve your after. You deserve to feel confident and live your life with more energy and excitement without being bogged down with the constant comparisons.

Break the Diet Cycle {VIP} is my premium six month One-on-One Coaching program that gets you listening to your body, putting away the “diet” mentality, and fueling your body so you can shed those extra pounds and finally feel confident in your skin!

So, what makes me different then all the other “diet” claimers?

I’m so glad you asked! I’m Cristina Hoyt and I’ve been exactly where you are. I’ve tried the diets, the points, and stopped reading and started listening to my body instead. I weeded through the various diets that I even got certified as a health coach through the Institute for Integrative Nutrition where I was trained in over 100 dietary theories. So, I know how to read between the lines of these claims and see the common denominator. I am even now stepping up my nutrition game and am in my second year in Graduate School at the Maryland University of Integrative Health getting my Masters in Clinical Nutrition. I use this knowledge as well as my appreciation that you are unique and so is your body to help you seamlessly weave a healthy lifestyle that not just feels right, but fits in with your life.

After Break the Diet Cycle {VIP}, you’ll be free to start living your life confidently and kick those self conscious feelings to the curb.

Two 55 minutes sessions per month {total of 12 sessions during 6 months} so you’ll get an individualized plan and steps to help you integrate the changes into your life seamlessly.
E-mail support between sessions so you never feel alone and have a built in accountability partner.
Recipes that are healthy, simple, and quick to prepare that you know you can make so you’re equipped with healthy options instead of grabbing something convenient, but not necessarily healthy.
We’ll work together to figure out what dietary changes you need to make to have the lifestyle that you want so you never feel like you’re on a diet again, but enjoying your life and eating foods that make you feel amazing inside and out.

Click the button above to schedule a FREE 45 minute consultation {where I can answer any additional questions & see if we vibe}
If we decide that we’re the right fit for each other, I’ll need a 50% deposit before our first session.
You’ll get my health questionnaire so I can learn a little bit more about your history and goals. {yay!}
You’ll schedule our first session via email, skype, or in person if you’re in the Philadelphia area 🙂

We’ll define your health goals & come up with action oriented plans to get you there, so you no longer have to weed through the contradictory information and can start living your life.
We’ll break down the common mistakes people make when trying to live a healthier lifestyle, so you don’t make them anymore and can start implementing the stuff that does work so you can start feeling great in your body.
We’ll work together to weave the new healthy lessons you’ve learned into your busy life so it seamlessly fits in and you can stick with it.
You’ll have a built in accountability partner that’s there for you, rooting for you, and giving you the support you need to make this work.

Sign up for the Break the Diet Cycle

PLUS, you’ll get your choice of freebies because who doesn’t love some extra just-for-you- goodies:

  • Elimination diet just for you {if you want a kick starter or suspect that you may have a food intolerance}
  • Grocery Shopping Tour {break down the grocery store together so you can save time and know what areas are right for you}
  • Meal Planning & Grocery Shopping Guides & Pantry Staples
  • Pantry Clean Out {if you want some tough love to get those trigger foods out of your pantry once and for all}

All of this and the best part, you can throw away your calorie counter.

Your total investment to start living your after story- only $950!

You may be thinking, whoa… $950, that’s a lot of loot.

But how long have you been paying for a gym membership that doesn’t get used?

How many “diet” foods, books, and magazines have you been buying that haven’t been working?

This stuff adds up.

Break the Diet Cycle {VIP} is an investment in You so you can start living the life you not only want, but you flat out deserve!

Still not sure? This is an investment in your health and it’s a decision that you shouldn’t make lightly and I don’t think you should either! Check out my FAQ’s and see if that doesn’t clear things up for you.

p.s. If you haven’t been able to tell, I’m passionate about this stuff.

I care about you because I’ve been in your shoes.

I know how it feels to stare at my closet and feel like nothing looks good and be in tears because I wish I looked better in my clothes.

I hope I hear from you because you deserve to be on the other side. You deserve to Break the Diet Cycle and be the confident, sexy you that you know is in there. Looking forward to going on this journey together.