Are you tired of hearing completely contradictory nutrition information that leaves you feeling lost, overwhelmed, and at a complete standstill with your health?

The weight loss industry grosses over $66 Billion in the US. That means we spent a lot of our hard-earned money on dieting.

But after trying all those well-intentioned attempts, and spending all that money – are you feeling healthier? Are you feeling naturally energized? Are you feeling amazing about your body from the inside out?

This industry succeeds in perpetuating that restrictive diets and extreme exercise are the road to body acceptance, self-confidence, and natural energy.

This pattern turns us away from our own inner wisdom and self-relationship and makes us turn externally to prescribed diet plans that ultimately end up feeding our negative body image.

Are you thriving or just surviving?

You deserve to thrive.

Break free from nutrition confusion and gain a deeper understanding of your body and how you can utilize nutrition to reclaim your health and vitality.

Food isn’t to be feared – it’s not the enemy. It’s the answer.

No more diets. No more extreme exercise. No more failed restrictive programs and disappointments.

It’s time to FINALLY:

Get the clarity and understanding of how to fuel your body

Create a stronger relationship and connection with your body

Learn the language of your body so you can truly thrive and no longer wonder what’s causing what.

Have nutrition debunked and curated by your own personal nutritionist

Before meeting with Cristina, I had a poor body image, felt un-sexy and for years had been trying the latest diet fads to try and look model-skinny. I always had a hard time accepting my body. I can remember feeling self-conscious as far back as the 3rd Grade. Cristina’s recommendations were tailor made and presented in gradual steps to meet my bigger goals. This made them feel achievable. My favorite part was definitely the undivided attention Cristina gave me during our sessions. She made our sessions feel like a safe haven free of judgment or criticism. Any suggestions that she made came from a place of educated experience and the desire to help and support a fellow sister. I expected to learn about nutrition, but what I received was a coaching journey through my physical, mental, emotional and spiritual health.Alicia
Cristina is a life-changing nutritionist that gave me the most transformational experience.Lucinda
“One of my proudest accomplishments from this journey was eliminating migraines & headache medicine. She stayed one step ahead the whole way, letting me know what to expect next and what I might experience in my body, which was so reassuring. As we started to get the nutrition under control, we started to work on my mental/emotional health and this was huge for me, realizing what parts of my everyday life I needed to focus on more and also what things to let go of. She never shamed me if I had a slip up or bad day, you encouraged me and re-instilled that I am human and to not let guilt take over. She was my my encyclopedia, my ear to vent to, my cheerleader and my accountability, which I so needed at that time and it was so nice to see her face on our calls, I miss those calls!Monica
Think of Cristina as your best friend, nutritionist, mindset guru, and cheerleader all into one! She will help you break the cycle of disappointment and failed diets, so you can start enjoying your food and body. Cristina will not tell you what to eat, how to eat, or what exercises to do. You won’t have to count calories, worry about macros (what are these anyway?) or the latest workout fad. Instead, she’ll take you on a journey of self-discovery and self-healing, so you can use food to fuel your body, spirit, and mind.”Cici

This is for you if...

  • You want to gain a better understanding of your body & how you can use nutrition to gain your ultimate vitality
  • You’re ready to really thrive. You’re ready to break down what is causing your energy to just stay meh and get you to the place where you’re able to do the things you love without feeling tired and worn out.
  • You want a more balanced relationship with food and their body.
  • You’re done with the patriarchy approach to health that focuses on calories in and calories out rather than embracing your beautiful figure and feeling truly amazing in your body while feeding it foods that bring you vitality.

What this isn't...

This is not quick fix weight loss. In fact, this is not weight loss at all. I firmly believe that weight is not a factor that determines our health and vitality.  I’m not saying that giving up on weight loss means giving up on your health. I just do not believe that using a number on the scale as a determination of your health and how you feel about your body is valuable in the short term and long term.

I believe that there is health and vitality at every size. This is what we promote. 

If you’re looking for a quick {lose 10, 20, 30 pounds} weight loss program, this is not for you. There are a bunch of people out there doing that and if that’s what you’re looking for, I will not be offended. You do you, girlfriend. No judgment here.

Total Heal From Within: 3 Month Program Investment:: $327/month

Heal from Within is Now Accepting Applications!

If you feel like Heal from Within is your next step, please apply to book a free call with Cristina

Why the application?

I wish I could work with every one of you, but I have found that I am better when I limit the number of people I select each month to work with.  This isn’t because I’m some fancy person that’s hard to get in touch with – it’s because I value my time with each of my clients and it’s important to me that I show up fully for each of you.  When I’m spread too thin, it’s difficult to give the attention and care that I do with everyone. This is only natural – there are only so many hours in the day. So I have decided that I will only take on a select number of new clients each month.  The application takes about 5 minutes to complete and it provides you the opportunity to share a little bit about yourself. 

The process:

After you complete the application, I review them and contact each applicant about having a free 1×1 call together to discuss what it would be like working together.  The call is about 30 minutes long and this is the time for you to determine if I’m the right fit for you.  

What this includes

  • One – 90 minute intensive where we go through your entire health history, your relationship with food, discuss your goals, and create your personalized road map.
  • Five – 60 minute follow up sessions where we dive deeper into the road map, discover what is working for you, what needs to pivot, and the challenges that are coming up.
  • Unlock Your Energy™ a 60 minute Masterclass that digs deeper into what your body needs on a nutritional level to get back your long lost energy, identify your unique energy cycle, understand the root cause, and the steps you can take to go from tired to thriving.  
  • Blood Work review and nutritional interventions for preventative healthcare (not required, but available)
  • Communication between sessions via the HIPPA compliant platform and app, Get Healthy™ where we can share documents, chat, schedule and host our sessions via secure video.
  • As well as additional, personalized handouts, exercises (not the gym kind!), and resources curated to help you dig deeper into your relationship with food and your body. 
She is amazing!!! She is super non-judgmental and my sessions with her were a lot like having a hot cup of tea on a brisk day while soaking up the warmth of a fire with your sister who is also your best friend. If you totally give yourself to her completely and trust in her she will take wonderful care of your needs.M
She’s about finding what works for her clients and she doesn’t subscribe to diet culture. I learned that a lot of the way that I think and feel, and my habits around food, have been created by diet culture – restrictive, feeling guilty, trying to follow a set meal plan with no room to indulge every now and again. She gave me full permission to create a healthier relationship with food that’s more sustainable and feels good.K
She really feels like a friend to me. She’s protective of me, my interests, my particular health profile, and she took care to treat me like a whole person. She is NOT supporting diet culture AT ALL! Woo! She is SUPER accessible when I was feeling stressed or just had questions. And she doesn’t give up. Also, maybe this isn’t everyone’s thing, but I really appreciated how she shared personal examples. It never made me feel like she were talking about herself, but rather made me feel not alone in any given situation!M
I’ve learned a ton about gut health and how our body uses food as fuel for energy. I also learned how to manage all of this new information in light of my difficult eating history. I’m also much more comfortable in my body knowing I am doing everything I can to improve my health but in a sustainable, judgement free way. -M I have never felt this well after eating in the past 17 years as I have since working with her suggestions related to enzymes, nutrition support from real foods and finding satisfaction in eating have literally changed my life and clearly impacted my health positively as indicated by my lab tests.N