How to Manage Expectations When Trying to Lose Weight
It’s inevitable when you start anything new that there will be triumphs and also some low points. Hopefully, the triumph outweigh the lows, but sometimes it’s hard to tell in...
How to Feel Great About Your Body When You Just Don’t
I think it’s fair to say that we all have those private moments when we feel far less than confident. Those times when you look yourself in the mirror and...