Gut Instincts
One of the primary principles when it comes to mindful and intuitive eating is to listen and tune into our gut instincts. For many of us, this takes retraining of...
There had to be an Answer
Hi, My name is Cristina and I’m a recovering perfectionist. Perfectionism is something that I struggle with Every. Single. Day. Poor Casey gets the brunt of it as I push...
I’m on a Mission and I want You to Join
It’s been a minute since I last wrote you {and for some of you, this might be the first time!} – I’ve been in a bit of a refocus phase,...
Is your self care actually just self- indulgent?
The other day my mom and I had an interesting conversation about the differences in our generations, particularly how my generation prioritizes “self-care” more than hers did. It came up...
How to Make Your Food Work with You, Not Against You.
This week in the Non-Diet Tribe Weekly FB Live we chatted about foods that actually deplete nutrients when we eat them. Yikes. We don’t want that. If you’d like to...
How to Manage Expectations When Trying to Lose Weight
It’s inevitable when you start anything new that there will be triumphs and also some low points. Hopefully, the triumph outweigh the lows, but sometimes it’s hard to tell in...
How to Feel Great About Your Body When You Just Don’t
I think it’s fair to say that we all have those private moments when we feel far less than confident. Those times when you look yourself in the mirror and...