Is this Healthy?
This may seem obvious, but I love food. I love talking about it, preparing it, and how multifaceted it can be – healing, nurturing, communal, celebratory, etc. Food is powerful...
Why You’re Overeating and How to Stop it Now
I have a client that told me that she’s super disciplined when she eats. She watches how many carbs and calories she eats and feels really disciplined about her eating...