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NourishNourish
  • Home
  • Start Here
    • Eat to Thrive: 5 Step Guide to Eating for Ultimate Vitality
  • Meet Cristina
  • Work With Me
    • Heal From Within: 3 Month Program
    • Unlock Your Energy: Masterclass
  • Blog
  • Love
  • Community
  • Get In Touch

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5 Easy Health Changes You Can Start Today

February 24, 2017 March 8, 2017posthello

There is so much advice out there on getting healthier and living a healthier lifestyle that googling things you can do to get a little more healthy can be more...

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How to Ditch Your Calorie Counter and What to Do Instead

November 9, 2016Uncategorized#foodtracking, #healthyeating, #healthyfood, #healthyliving, hello

Not too long ago, I shared the importance and value of food tracking, if you missed it, check it out here.  It will help give you some of my personal...

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How to Manage Expectations When Trying to Lose Weight

November 9, 2016 November 9, 2016Uncategorized#bodypositive, #healthylifestyle, #loseweight, #weightloss, hello

It’s inevitable when you start anything new that there will be triumphs and also some low points.  Hopefully, the triumph outweigh the lows, but sometimes it’s hard to tell in...

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Frankie Says Relax

November 9, 2016Uncategorized#balancedlife, #health, #healthy, #lifestyle, #workout, hello

How can you give yourself a little bit of a break this week and take it easy on yourself? Have you noticed that “Getting Healthy” means “cracking the whip”, “getting...

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Know Thyself.

November 9, 2016 November 9, 2016Uncategorized#exercise, #resolutions, #workingout, hello

Wow, we’re already about halfway through the first month of the New Year.  Is it just me, or did those couple of weeks FLY by?!? And I have to tell...

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The Real Reason You’re Not Sticking to Your Workouts

November 9, 2016Uncategorized#healthgoals, #workingout, #workout, hello

I recently listened to a TED Talk session by Emily Balcetis, NYU Department of Psychology professor, where she discussed a study conducted that showed individuals that perceived that a finish...

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How to Feel Great About Your Body When You Just Don’t

November 9, 2016Uncategorized#bodyimage, #bodylove, #bodypositive, #healthylifestyle, #healthyliving, #selfempowerment, #selfimage, hello

I think it’s fair to say that we all have those private moments when we feel far less than confident. Those times when you look yourself in the mirror and...

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Are You Sabotaging Your Health Goals? {What’s Going On?}

November 9, 2016Uncategorized#health#healthy lifestyle#healthy living#wellness#holistichealth, hello

One of the most frequent questions that I get asked is how I have an active social life and maintain my healthy eating habits and lifestyle.  I think it surprises...

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Can’t Stick to a Workout Plan? Here’s What’s Really Going On (and it’s not what you think!)

November 9, 2016 March 8, 2017Uncategorized#workout #working out#healthy lifestyle#healthliving#holistichealth, hello

Winter is FINALLY over after what feels like an eternity of cold, freezing, snowy days.  I love a good snow day just like the best of ‘em because in my...

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The #1 New Years Resolution and Why I Don’t Think You Should Stick with It

October 13, 2016 December 16, 2016post, Uncategorized#exercise #fitness #health #healthy #healthylifestyle #weightloss #wellness #workingout #newyearsresolutions, hello

Year after year, we make New Years resolutions, write them down, declare them, and have every heartfelt intention of sticking with them. Do you know what the number one resolution...

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